Introduction  to Olives

Olives are small fruits that have been enjoyed for centuries. Nutritional profile is good for  health and potential side effects of olives.

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Rich in Antioxidants

packed with antioxidants, such as vitamin E and polyphenols. These compounds that protect your cells from damage caused by FREE RADICALS

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Heart Health

The monounsaturated fats found in olives can help lower bad cholesterol levels and reduce the risk of heart disease

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Anti-Cancer Properties

Anti-cancer properties. They may help inhibit the growth of cancer cells and reduce the risk of cancer as breast and colon cancer.

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Inflammation

Anti-inflammatory properties of Olive Oil helps in reducing inflammation in the body from arthritis.

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Digestive Health

Olives are a good source of dietary fiber, which promotes healthy digestion and absoption that prevents from constipation.

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Weight Management

The monounsaturated fats in olives help increase feelings of fullness and satisfaction, which can prevent overeating

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Skin and Hair Health

Protects against oxidative stress and promote a youthful appearance. Olives are also rich in vitamin E, which nourishes the skin

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Eye Health

Essential nutrients like vitamin A and lutein, which are beneficial for eye health

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Bone Health

Minerals like calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones

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SIDE EFFECTS OF OLIVE

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Allergic reactions, Digestive issues, Interactions with certain medications

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