By Tej prakash
August 2, 2023
Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Avoid sugary and processed foods, as they can contribute to belly fat.
Be mindful of your portions to avoid overeating. Eating smaller meals throughout the day can help maintain steady blood sugar levels and prevent cravings.
Aim for 7-9 hours of quality sleep each night. Poor sleep can disrupt hormonal balance and lead to weight gain, including belly fat.
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