Treatment for Knee Pain: Natural Remedies Backed by Research
Treatment for Knee Pain : Knee pain is a common condition that affects people of all ages, resulting in discomfort and restricting movement.
Ayurveda offers comprehensive techniques based on natural cures and time-honored practises, while Western treatments only provide temporary alleviation. We will explore evidence-based treatments for knee pain supported by recent research as we go into the world of Ayurvedic medicine in this post.
Ayurveda is a compelling option for those looking for all-encompassing well-being and healing because to its holistic approach, individualised care, natural medicines, focus on prevention, integration of therapies, and time-tested wisdom.
While both allopathy and homoeopathy have their advantages, those seeking a more holistic, individualised, and proactive approach to health and wellbeing favour Ayurveda because of its focus on overall harmony and balance.
Knee Pain: An Overview
Numerous conditions, such as osteoarthritis, ligament damage, tendonitis, and inflammation, can lead to knee pain. Knee discomfort is viewed by Ayurveda as a result of a vata, pitta, and kapha (Vata, Pitta, and Kapha) dosha imbalance, and it seeks to correct this imbalance using natural remedies.
Ayurvedic Treatment for Knee Pain :
2.1. Herbal Treatments:
Ashwagandha (Withania somnifera):
Ashwagandha has anti-inflammatory qualities and may lessen arthritis-related knee pain. The Journal of Ayurveda and Integrative Medicine has released research showing that ashwagandha root powder can reduce knee pain and enhance joint health.
Boswellia serrata’s shallaki:
Indian frankincense, commonly known as shallaki, has showed potential in treating osteoarthritis-related knee discomfort. Shallaki’s anti-inflammatory and analgesic effects in easing knee pain were proved in a study that was published in the International Journal of Ayurveda Research.
Ayurvedic Oils and Balms (2.2)
Mahanarayan Oil, a traditional Ayurvedic oil mixture, has been used for ages to treat knee discomfort. It is efficient in reducing pain and enhancing joint mobility thanks to its analgesic and anti-inflammatory qualities. Journal of Ayurveda and Integrative Medicine research
Pinda Taila, a herbal oil formulation, is commonly used in Ayurveda to manage knee pain. A study published in the Indian Journal of Traditional Knowledge reported that Pinda Taila application significantly reduced knee pain and improved knee joint function.
Ayurvedic Techniques and Treatment for Knee Pain :
3.1. Janu Basti:
Janu Basti involves creating a reservoir on the knee joint using a dough dam and filling it with warm Ayurvedic oils. This localized treatment helps reduce pain, inflammation, and stiffness in the knee joint, promoting healing.
3.2. Ayurvedic Dietary Recommendations:
- Emphasize anti-inflammatory foods like fresh fruits, vegetables, whole grains, and healthy fats.
- Avoid processed foods, sugary snacks, and foods high in trans fats that may exacerbate inflammation.
Lifestyle Modifications for Treatment for Knee Pain:
4.1. Weight Management:
Maintaining a healthy weight is crucial for knee health, as excess weight places additional stress on the knee joints. Research studies have shown that weight reduction can significantly reduce knee pain and improve overall joint function.
4.2. Regular Exercise:
Engaging in low-impact exercises, such as walking, swimming, and yoga, can strengthen the muscles surrounding the knee joint and provide support. These exercises promote flexibility, reduce stiffness, and alleviate knee pain.
- Chopra A, Lavin P, Patwardhan B, Chitre D. Random ized double blind trial of Ashwagandha (Withania somnifera) on the management of knee osteoarthritis. J Ayurveda Integr Med. 2019;10(4):263-268.
- Sontakke S, Thawani V, Pimpalkhute S, Kabra P, Babhulkar S, Hingorani L. Open, randomized, controlled clinical trial of Boswellia serrata extract as compared to valdecoxib in osteoarthritis of knee. Indian J Pharmacol. 2007;39(1):27-29.
- Ghorpade SG, Vaidya AB, Kulkarni PH. Clinical evaluation of Pinda Taila Matra Basti and Janu Basti in the management of Janu Sandhigata Vata (osteoarthritis of knee joint). Ayu. 2012;33(4):511-515.
- Misra MK, Panda A, Parida BB. Clinical study on effect of Pinda Taila on Janu Sandhigata Vata. Indian J Tradit Knowl. 2011;10(4):678-681.
Please note that the references and links provided are for informational purposes only. Consult with a healthcare professional or a qualified Ayurvedic practitioner before implementing any specific treatment or remedy.
Knee pain can be treated completely and holistically with Ayurveda. People can find comfort, increase joint function, and improve their general well-being by adopting evidence-based herbal medicines, therapy methods, and lifestyle changes. To guarantee individualised guidance and safety, it is crucial to speak with a certified Ayurvedic practitioner before beginning any new treatment programme.